Easy Healthy Chicken Pesto Pasta

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13Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breasts (cut into strips)
  • 1 onion (chopped)
  • 16 ounces penne pasta
  • 1/2 cup fresh parsley leaves (packed)
  • 1/2 cup fresh basil leaves (packed)
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons water
  • 1 tablespoon pine nuts
  • 1 cup fat free chicken broth
  • 1/2 cup sun dried tomatoes
  • 1/3 cup kalamata olives (sliced black)
  • 1/3 cup grated Parmesan cheese
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    NutritionView More

    320Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium330mg14%
    Potassium510mg15%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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