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Easy Healthy Cauliflower Soup with Croutons
ALLWEEAT.COM10Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 large carrot (sliced)
- 2 celery stalks (chopped)
- 1 cauliflower head (shredded)
- 32 oz. vegetable stock
- 1 cup mild cheddar cheese (grated)
- 1 pinch salt (add to taste)
- 1 pinch ground black pepper (add to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1220mg51% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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