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Easy Healthy Black Bean & Corn Salsa
JENNIFER BAKES10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 28 oz. roasted tomatoes (Muirglen fire-)
- 2 cans black beans (rinsed well)
- 1 cup white corn (I prefer fresh but, you can use can!)
- 1 cup red onion (small diced)
- 1/2 cup cilantro (chopped fine)
- 3 limes
- 2 Tbsp. ground cumin
- 3 Tbsp. vegetable oil
- 2 jalapeno
- 1 can diced green chilies
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium550mg23% |
Potassium780mg22% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber12g48% |
Sugars2g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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