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Easy Health Dinner Quinoa Salad With Chickpeas
FOODTALK16Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black quinoa (uncooked, or white quinoa)
- 2 cups cooked chickpeas (1 big ripe avocado, diced)
- 5 sun dried tomatoes (diced)
- 1 red onion (finely diced)
- 2 cups fresh parsley
- 2 hard boiled eggs
- toasted sesame seeds (for garnish, optional)
- 1 tsp. garlic powder
- 1 tsp. Garam Masala (or any spice mix of your liking)
- 1 tsp. paprika powder
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/3 cup olive oil
- 2 Tbsp. cream (tahini)
- 1/2 tsp. lemon juice
- 1/2 tsp. salt (or to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1260mg53% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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