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Easy Ham Fried Rice {Better Than Takeout}
THE CAREFREE KITCHEN12Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. avocado (Cooking oil, or any vegetable oil)
- 2 Tbsp. garlic (Minced)
- 1/2 cup onion
- 1 cup carrots
- 1 cup ham (Cut into ½ Inch pieces)
- 1/2 cup broccoli
- 4 cups rice (cooked and refrigerated. Cold Rice works best)
- 3 large eggs
- 1 pinch salt (and pepper to taste)
- 3 Tbsp. teriyaki sauce (from a jar, your favorite kind)
- 1 Tbsp. sesame oil (Add at the end for flavor)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1450mg60% |
| Potassium490mg14% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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