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Easy Ham-Corn Chowder with Ham
PLATE FULL OF GRACE10Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. grapeseed oil
- 1 1/2 cups diced onion
- 1 Tbsp. rosemary (minced)
- 1 pinch salt
- 3 cups potatoes (frozen O’Brien, defrosted)
- 5 cups corn kernels (fresh or frozen)
- 1 pinch chili flakes
- 4 cups broth (corn, or unsalted chicken stock)
- 1 lb. ham steak (lean, diced)
- salt (Additional, to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2350mg98% |
| Potassium770mg22% |
| Protein35g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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