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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. halibut (boneless skinless filets, about 1/2 inch thick)
- 1 cup flour
- 1 cup beer (if you are against using beer you can use chicken broth instead)
- 2 eggs
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 cup wondra flour
- 1 Tbsp. Parmesan cheese
- 1 cup panko bread crumbs
- 1 inch halibut (thick)
- egg yolks (beaten)
- corn tortillas (softened)
- cabbage (shredded)
- dressing (Cilantro, from our Shrimp Taco recipe)
- pico de gallo (click here)
- lime wedges
- cilantro sprigs (for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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