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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil (Pompeian Robust)
- 1/4 cup flour
- 1 cup onions (frozen, carrots and peppers mix)
- 1 tsp. ground thyme
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. pepper
- hot pepper sauce (optional)
- 3 cloves minced garlic
- 6 oz. tomato paste
- 1 container chicken broth
- 14.5 oz. petite diced tomatoes
- 1 cup okra (frozen chopped)
- 8 oz. andouille sausage (sliced)
- 4 oz. cod (cubed)
- 8 oz. lump crab meat
- 1 lb. shrimp
- freekeh (Cooked)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol270mg90% |
Sodium1780mg74% |
Potassium1500mg43% |
Protein51g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A40% |
Vitamin C70% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tom 5 years ago
"1 container of chicken broth" -- how big is the container? When I see vague directions like this, I go looking for another recipe.