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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onion (finely chopped)
- 2 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1 lb. ground turkey (93/7)
- 1 1/2 cups coconut milk (lite)
- cooked quinoa (or Rice)
- cilantro (optional)
- 1 1/2 tsp. curry powder
- 1 tsp. Garam Masala
- 1/4 tsp. cumin
- 1/8 tsp. turmeric
- 1/8 tsp. cayenne (or ¼ if you like spice)
- 1 tsp. salt (to taste)
- 1/2 tsp. pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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