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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground chicken (97/3)
- 125 grams onion
- 2 Tbsp. ghee (or oil)
- 1 Tbsp. curry powder
- 1 tsp. garam masala
- 1 tsp. paprika
- 1/4 tsp. cayenne pepper (optional)
- 1 Tbsp. garlic
- 1 Tbsp. ginger
- 15 oz. tomato sauce
- 3/4 cup water
- salt
- pepper
- 1/4 cup chopped cilantro (optional)
- 1 1/2 cups rice
- 2 1/2 cups water
- 1 Tbsp. ghee (or oil)
- 1 tsp. cumin
- 1 Tbsp. garlic
- 1 lb. frozen peas and carrots (buy the mixture from the store)
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium850mg35% |
| Potassium1570mg45% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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