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13Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1/2 cup chopped onion
- 2 tsp. minced garlic
- 3 Tbsp. whole wheat flour
- 1 Tbsp. tomato paste
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- 14.5 oz. low sodium beef broth
- 2 cups frozen mixed vegetables (carrots, peas, and corn)
- salt
- pepper
- 5 cups mashed potatoes (prepared)
- 1 cup shredded sharp cheddar cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium920mg38% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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