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Easy Grilled Mackerel Fillets (Air-fryer Adaptable)
DELIGHTFUL PLATE11Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mackerel fillets (about 12 oz/340g)
- 1 Tbsp. sake (or rice wine)
- 1 Tbsp. finely minced ginger
- 2 tsp. minced garlic (finely)
- 1/4 tsp. five spice powder
- 1/4 tsp. red pepper flakes (optional, to taste)
- 1/8 tsp. turmeric powder
- 1/4 tsp. black pepper
- 1 Tbsp. soy sauce
- 1 Tbsp. cooking oil
- 3 tsp. chopped cilantro (or parsley)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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