Easy Grilled Chicken Thighs Recipe | Yummly
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Easy Grilled Chicken Thighs

LIFE TASTES GOOD-US
13Ingredients
25Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3/4 cup red onion (minced)
  • 1 1/2 tablespoons sugar
  • seeds
  • 1 1/2 tablespoons jalapeno pepper
  • 1 tablespoon cider vinegar
  • 1 tablespoon soy sauce
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground allspice
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 12 boneless, skinless chicken thighs (about 2 pounds)
  • cooking spray
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol140mg47%
    Sodium700mg29%
    Potassium860mg25%
    Protein46g90%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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