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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. hummus (container, or 8 ounce)
- 1 Tbsp. lemon juice
- 1 Roma tomato (chopped {about 1/4 cup})
- 1/2 roasted red bell pepper (diced {about 1/2 cup})
- 1 green onion (chopped)
- 1/4 cup olives (chopped)
- 1/4 cup crumbled feta
- 1/2 tsp. lemon zest
- 1 tsp. olive oil
- 1 tsp. fresh parsley (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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