11Ingredients
65Minutes
460Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1 1/2 cups brown rice (crisp cereal)
  • 1 cup unsweetened dried coconut
  • 2 cups mixed nuts (almonds, cashews, walnuts)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt (optional)
  • 1/3 cup maple syrup
  • 1/2 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 cup dried fruit
  • 1 gram raisins
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    NutritionView More

    460Calories
    Sodium11% DV260mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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