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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 1 green pepper (or red, chopped)
- 1 clove green garlic (small, sliced, or 1garlic, crushed., baby)
- 1 1/2 cups brown rice
- 1 1/2 cups water
- 1 can diced tomatoes (organic, no salt added)
- 3 italian chicken sausage (links of, chopped, you can also add chicken if you would like)
- 1 pkg. frozen seafood (defrosted, I use Trader Joe's calamari, shrimp, and scallop blend.)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 2 pinches saffron threads
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium860mg36% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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