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Ingredients
US|METRIC
8 SERVINGS
- gluten free nonstick cooking spray
- 2 cups frozen corn kernels (fresh or thawed)
- 1 red bell pepper (medium, seeded and diced)
- 1 jalapeño pepper (small, veins and seeds discarded, finely diced)
- white onion (1 medium, ½ pound, diced)
- 2 Tbsp. gluten free flour blend (sweet rice flour, or tapioca starch)
- 1 tsp. dry mustard
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 2 large eggs (lightly beaten)
- 1 1/2 cups milk (or dairy-free substitute)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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