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Easy Ginger Spiced Granola with Ancient Grains
HEALTHY NIBBLES AND BITS12Ingredients
70Minutes
730Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rolled oats (use gf oats if gluten-free)
- 1/2 cup sliced almonds
- 1/2 cup pecan halves
- 1/3 cup pumpkin seeds
- 1/3 cup unsweetened flaked coconut
- 3 Tbsp. millet
- 3 Tbsp. buckwheat groats
- 2 Tbsp. crystallized ginger (finely chopped)
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/3 cup vegan buttery spread (melted, coconut oil works also)
- 1/3 cup maple syrup
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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