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Easy Garlicky Kale Sauce for Pasta, Rice and Other Grains
COFFEE AND VANILLA9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. plain flour
- 500 mL boiling water
- 10 grams vegetable cube
- 3 Tbsp. cream (thick)
- 2 garlic cloves (or 1 tsp garlic powder)
- kale leaves (lots of curly, chopped – I used about 200 g)
- sea salt (to taste)
- black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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