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Easy Garlic Sesame Chicken Bites
SOUTHERN MOM LOVES14Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces boneless, skinless chicken thighs
- 1/2 cup all purpose flour
- 1/2 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 2 eggs (lightly beaten)
- 3 cups bread crumbs (Panko style)
- 2 1/2 Tbsp. vegetable oil (light, such as canola or grapeseed)
- 3 garlic cloves (minced)
- 1/2 tsp. fresh ginger (minced)
- 1 1/2 Tbsp. toasted sesame oil
- 2 Tbsp. tamari sauce
- 4 Tbsp. raw honey
- 2 Tbsp. white sesame seeds
- scallions (Chopped, for garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium1510mg63% |
| Potassium610mg17% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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