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Easy Garlic Baked Cod with Vegetable Medley
BETTY ROCKER9Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cod (servings, for me 1/3 lb is a serving – this piece is about 2/3 lb)
- 4 baby carrots
- 3 garlic cloves
- 1/4 cup fresh parsley
- 1/2 cup cherry tomatoes (fresh)
- lemon slices (Fresh)
- salt
- pepper
- walnut oil (other oil like coconut oil or olive oil is great too)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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