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Easy Garden Fresh Veggie Sandwiches
COOKING CONTEST CENTRAL8Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 slices bread (Nine or Eleven grain, preferably with nuts)
- 6 Tbsp. garden vegetable cream cheese spread (less fat)
- 1 avocado (large ripe)
- 1/3 cup non fat sour cream (or lite)
- 1 tsp. garlic powder (or to taste)
- salt
- pepper
- 1 cup alfalfa sprouts (or more fresh, rinsed and dried)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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