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Ingredients
US|METRIC
4 SERVINGS
- 1 cup zucchini (chopped)
- 1 large tomato (seeded, chopped, 1 cup)
- 1 onion (medium, chopped, 1/2 cup)
- 1/3 cup grated Parmesan cheese
- 1/2 cup bisquick (Heart Smart® mix)
- 1 cup fat free skim milk
- 1/2 cup egg (fat-free, product or 2 eggs)
- 1/2 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium700mg29% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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