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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
WOONHENG15Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. gai lan (baby, Chinese broccoli cleaned and trimmed off the ends)
- 4 slices ginger
- 2 garlic cloves (sliced)
- 1 jalapeno (sliced)
- 5 oz. tofu (sliced)
- 1 Tbsp. Shaoxing wine
- 1 tsp. salt (separated)
- 1/2 tsp. sugar
- cornstarch
- 1/3 cup water
- neutral oil
- 1/2 Tbsp. soy sauce
- 1/2 Tbsp. dark soy sauce
- 1 tsp. sugar
- 1 Tbsp. warm water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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