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Easy Fruit Smoothie and the Omron Alvita Wireless Tracker
365 DAYS OF BAKING AND MORE5Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups frozen blueberries (and strawberries)
- 1/2 cup vanilla yogurt (Greek honey)
- 1/2 cup fresh spinach (chopped)
- 1/2 cup water
- 1 Tbsp. chia seeds
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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