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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 whole garlic cloves (minced)
- 1/4 cup shallots (diced)
- 1 tsp. Chinese five spice powder
- 1/2 cup red peppers (diced)
- 3/4 cup diced ham
- 1 cup frozen peas
- 3/4 cup mango (diced fresh)
- 1 cup green onions (chopped)
- 2 Tbsp. soy sauce
- 2 tsp. sesame oil
- 3 cups cooked rice
- 8 oz. lump crab meat (fresh)
- 1/4 cup chopped cilantro (fresh)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1210mg50% |
| Potassium560mg16% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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