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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil
- 1 cup panko breadcrumbs
- 2 Tbsp. flour
- 1 Tbsp. lemon pepper seasoning
- 1 egg
- 4 tilapia fillets
- buns
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium90mg4% |
| Potassium370mg11% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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