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7Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
12 SERVINGS
- 10 catfish fillets (fresh is best)
- 2 cups corn meal
- 1/2 garlic powder (tblspn)
- 1 onion powder (tspn)
- 1 salt (tspn)
- 1 pepper (tspn)
- 2 cups frying oil (I use canola)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium200mg8% |
| Potassium830mg24% |
| Protein42g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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