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Ingredients
US|METRIC
6 SERVINGS
- 200 grams buckwheat flour (or 1 + ⅔ cup or 7oz)
- 300 mL milk (or 1 +⅓ cup or 11fl oz)
- 300 mL water (or 1 +⅓ cup or 11fl oz)
- 1 egg (beaten)
- 1/4 tsp. kosher salt (or sea)
- 2 Tbsp. melted butter (+ additional for greasing the pan)
- 1/4 tsp. ground nutmeg (optional)
- 6 eggs (1 egg per crepe)
- 60 grams spinach
- 10 grams crepe
- 140 grams grated Gruyere cheese
- 20 grams crepe
- kosher salt (or Pinch sea, per crepe)
- 1 pinch ground nutmeg (per crepe, optional)
- ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium490mg20% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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