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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups egg whites (about 12 large, or fat-free liquid egg substitute)
- 1 Tbsp. dried minced onion
- 1/8 tsp. black pepper
- 4 English muffins (light)
- 0.5 oz. Canadian bacon (Four)
- 1/2 cup shredded reduced fat cheddar cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium500mg21% |
| Potassium280mg8% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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