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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flaxmeal (ground)
- 2 Tbsp. sesame seeds (hulled)
- 2 Tbsp. hemp seeds
- 2 Tbsp. chia seeds
- 1 dash salt (and pepper)
- 1 dash garlic powder (turmeric, cayenne, oregano, dried basil, any others, optional)
- 1/2 cup water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium45mg1% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber17g68% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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