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5Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1 cup flax seeds
- 1 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/2 tsp. salt
- 1 cup hot water
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium100mg3% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A0% |
Vitamin C0% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jane 5 years ago
So much easier to make than I had thought it would be. To spice up the recipe, I did add some garlic powder, cumin and paprika along with a pinch of an Italian herb blend. And to be sure that the cracker held together, I also added a couple of tablespoons of ground flaxseed. These were delicious! I plan on making batches as gifts for friends as we head into the holiday season. Thank you!