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Easy Flapjack Recipe - Golden Syrup and Oat Bars
FLAWLESS FOOD4Ingredients
85Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams light brown sugar (or demerara sugar.)
- 250 grams butter (or dairy-free butter alternatives)
- 5 Tbsp. golden syrup (or honey, agave syrup or maple syrup)
- 350 grams oats (instant or quick rolled oats for a soft texture jumbo rolled oats for a chewy texture)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber10g40% |
| Sugars54g |
| Vitamin A30% |
| Vitamin C |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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