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Easy Fish in Vegetable Tomato Sauce
EVERYDAY HEALTHY RECIPES15Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 600 grams cod (or haddock, cut into large pieces)
- 2 onion (large, finely chopped)
- 400 grams carrots (approx. 250g, coarsely grated)
- 150 grams parsnips
- 80 grams celeriac
- 5 Tbsp. fresh parsley (finely chopped)
- 6 Tbsp. tomato paste
- 1 bay leaf (large)
- 2 allspice berries
- 1 tsp. paprika
- 3 Tbsp. olive oil (plus a little more for drizzling)
- 1 tsp. sea salt
- 1 cup water
- 1 Tbsp. butter
- 2 Tbsp. flour
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium660mg28% |
| Potassium1010mg29% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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