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Ingredients
US|METRIC
6 SERVINGS
- 1 bag coleslaw (or broccoli slaw 397g/14oz)
- 4 green onions (thinly sliced)
- 1/2 cup peperoncini (golden greek deli - sliced, or tamed jalapenos or any hot pepper)
- 1 clove garlic (or 1 tsp of minced garlic in jar, minced)
- 2 Tbsp. lime juice (fresh is best)
- 4 Tbsp. mayonnaise
- 1 tsp. agave (or use honey or sugar as substitute)
- 1/4 tsp. salt
- 4 cups milk (for soaking/defrosting)
- 1/3 cup flour (all-purpose)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1/4 tsp. Cajun seasoning
- 1 1/2 lb. sole
- 2 Tbsp. vegetable oil
- 12 corn tortillas (hard or soft shells)
- cilantro leaves
- lime wedges (to garnish, optional)
- salsa (to garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium640mg27% |
Potassium1050mg30% |
Protein34g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A8% |
Vitamin C70% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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