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14Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams cod loin
- 1 spring onion
- 1/2 cup peas
- 25 grams butter
- 1 Tbsp. plain flour
- 1 cup milk
- 1 pinch ground black pepper
- 2 Tbsp. grated Parmesan cheese
- 500 grams baby potatoes
- 1/4 cup milk
- 1 knob butter
- 1/4 tsp. salt
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. chopped fresh dill (and parsely)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kare 4 years ago
this was really deliciously, even my dad complimented it and asked me to make it again at some point, the man who rarely gives praise thats saying something. i used morrisons fish pie pack and a pack of prawns but follwed the rest of the recipe, was lovely