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Easy Fall Desserts – Cinnamon Pumpkin Muffins and Baked Apples
COMFORT SPRING24Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour (organic, or whole wheat)
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 cup light brown sugar (organic)
- 1 cup blue agave nectar (organic, or brown sugar or honey)
- 2 cups pumpkin puree (or 1 can)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 2 large eggs
- 3 Tbsp. grape seed oil
- raisins (optional)
- chocolate chip (optional)
- nuts (optional)
- shredded coconut
- dried cranberries (may require water if it’s too thick, optional)
- 4 apples (large organic, good for baking, Granny Smith, Rome, Jonathon, McIntosh)
- 1/4 cup light brown sugar (organic)
- 1 tsp. cinnamon (organic)
- 1 Tbsp. butter (per apple, or Earth Balance margarine)
- 3/4 cup water
- raisins
- nuts
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium610mg25% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber18g72% |
| Sugars86g |
| Vitamin A390% |
| Vitamin C30% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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