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Easy Falafel Soup with Tamari Croutons & Tahini
SHE LIKES FOOD18Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1/2 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 45 oz. chickpeas (drained and rinsed)
- 1 Tbsp. ground cumin
- 2 tsp. paprika
- 2 tsp. corriander (ground)
- 2 tsp. dried parsley
- 2 tsp. salt
- 1/4 tsp. black pepper
- 5 cups vegetable broth (depending on how thick you prefer your soup)
- chopped cilantro (optional)
- tahini (optional)
- fresh lemon juice (optional)
- 4 cups bread (chopped, I used gluten free bagels)
- 3 tsp. olive oil
- 2 tsp. tamari (make sure gluten free if necessary)
- 1 pinch salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium3040mg127% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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