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11Ingredients
27Minutes
90Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 cans chickpeas (drained, canned, Note: If using dried chickpeas, use 1 Cup and cover with water and let sit overnight)
- 4 cloves garlic
- 1 onion (small, coarsely chopped)
- 1/4 cup fresh parsley (chopped, 6 sprigs, approx)
- 1/4 cup fresh coriander (chopped, cilantro, 8 sprigs, approx)
- 1 1/2 tsp. salt
- 1 tsp. cumin
- 1/4 tsp. chili powder
- black pepper (Sprinkle)
- 1 tsp. baking powder (optional, helps to achieve a lighter texture)
- 1/3 cup plain flour
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Leah Gainor 6 years ago
Perfectly delicious. I used chickpeas that I had already cooked when I made hummus.