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Nancy Redfern: "I love this recipe; and I added some stuffed grap…" Read More
14Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/3 cup chopped fresh parsley
- 1/4 tsp. garlic powder
- 1/2 cup white onion
- 2 Tbsp. Tahini
- 1 1/2 tsp. cumin
- 1 pinch salt (& pepper)
- 1/4 cup oat flour
- 4 Tbsp. avocado oil
- 4 cups lettuce
- 2 tomatoes (diced)
- 1 cucumber (diced)
- 1 red onion (sliced thin)
- 1 lemon (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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