Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups oats (Organic)
- 1/2 cup almonds (unsalted)
- 1/2 cup cashews (unsalted)
- 1/2 cup walnuts
- 1/4 cup flaxseeds (golden or brown)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 cup dried fruit (Any on hand, a mixture of more than 2, etc.)
- 1 scoop protein powder (any that you like or use. I use Organic Vanilla Protein powder)
- 3/4 cup maple syrup (or 1/2 cup Pure Honey + 1/4 cup Pure Maple)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes