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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried fruit (324 grams,such as apricots, cherries, cranberries, and raisins)
- 1 cup nuts (113 grams,and/or seeds, such as almonds, pecans, cashews, and pepitas)
- 1 1/2 cups rolled oats (135 grams)
- 1/2 cup wheat germ (57 grams)
- 1/2 cup whole wheat flour (60 grams)
- 1 tsp. ground cinnamon
- 1 tsp. ground cardamom
- 1/2 tsp. kosher salt
- 2 Tbsp. amaranth seeds (optional)
- 1/2 cup creamy peanut butter (128 grams)
- 1/3 cup honey (105 grams)
- 1/3 cup maple syrup (98 grams)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium1130mg32% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate123g41% |
Dietary Fiber12g48% |
Sugars74g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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