Easy Empanadas

CREATED BY DIANE
13Ingredients
45Minutes
45Calories

Ingredients

US|METRIC
  • pie crust (Print out recipe for)
  • 1 pound ground chicken (or meat of your choice)
  • 2 seasoning (tablespoonstaco, my recipe is here)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • 1 pinch crushed red pepper
  • 1/2 cup water
  • 1 egg (beaten with 1 tablespoon water)
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    NutritionView More

    45Calories
    Sodium1% DV25mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories45Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium25mg1%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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