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13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 2 Tbsp. avocado oil (divided)
- 1 garlic (glove minced)
- 1/4 cup yellow onion (diced)
- 1/2 bell pepper (diced)
- 1/2 cup broccoli (diced)
- 1/3 zucchini (chopped)
- 6 asparagus (chopped)
- 3 cups spinach (or greens of choice, chopped)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried parsley
- sea salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium360mg15% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
L J 6 years ago
These are nice and easy. I made the mistake of not sufficiently greasing my cupcake pan and they stuck and it made clean up a nightmare. Next time i might use liners.