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Easy Egg Salad with Spiralized Cucumber
INSPIRALIZED12Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 seedless cucumber (English, Blade A, noodles trimmed*)
- 1 Tbsp. fresh parsley (chopped, to garnish, optional)
- cucumber
- noodles
- 4 hard boiled eggs (large, preferably chilled, use 4 eggs if you don’t like it as creamy – use 3 if you like a creamy egg salad)
- 1/3 cup nonfat plain greek yogurt
- 1/2 Tbsp. Dijon mustard
- 1 tsp. lemon juice (freshly squeezed)
- 1/4 tsp. garlic powder
- 1/4 cup chopped celery
- 1/4 tsp. salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium470mg20% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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