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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs
- 1/2 cup milk (I use 1%)
- 6 slices whole wheat bread (cubed)
- 8 oz. feta cheese (crumbled)
- 1 cup cheddar cheese (shredded)
- 1 zucchini
- 1 pkg. button mushrooms
- 1 cup spinach
- 1 onion
- bacon (or parma ham or none for a veggie option)
- 1 tsp. garlic salt
- pepper (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol615mg205% |
| Sodium1240mg52% |
| Potassium620mg18% |
| Protein39g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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