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Annabelle Whitehead-Broad: "This is really yum! Added some kale in, didn't bl…" Read More
16Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup split chickpeas (also known as chana dal)
- 1/4 cup red lentils
- 1/4 cup water
- 2 Tbsp. oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 tsp. minced ginger
- 1 tomato (finely chopped)
- 1 tsp. turmeric (each:, coriander, garam masala, fenugreek)
- 1/8 tsp. chili (or more if you like it spicy)
- 1 tsp. salt
- 1 Tbsp. tomato paste
- 9 cups baby spinach
- 2 tsp. nutritional yeast
- fresh parsley
- lemon juice
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1370mg57% |
| Potassium1890mg54% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Annabelle Whitehead-Broad 5 years ago
This is really yum! Added some kale in, didn't blend a thing and cooked it in one pan, but it turned out great. I'm definitely making it again!