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Easy Dairy Free Pancakes Recipe with Apples
MUNCHKIN TIME7Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium apples (I like to use sweet apples like Gala, peeled & grated)
- 1 egg
- 6 Tbsp. all purpose flour (unbleached)
- 1 Tbsp. avocado oil (or any oil of your choice)
- maple syrup
- sauce
- ground cinnamon (for garnish - optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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