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Ingredients
US|METRIC
2 SERVINGS
- 2 potatoes (medium white, peeled and cubed, about 3 cups)
- 1/4 cup water
- 1/2 cup dairy-free milk (alternative, I used unsweetened almond milk)
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. nutritional yeast
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1090mg31% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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