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Easy Curried Yellow Dal (Yellow Split Peas)
GENIUS KITCHEN15Ingredients
65Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- yellow split peas (cup dry)
- 1 Tbsp. butter (can use oil or butter substitute to make this vegan)
- medium onion (chopped)
- garlic cloves (finely minced)
- 1 tsp. fresh gingerroot (finely minced)
- 1 cup low sodium vegetable broth
- 1 cup water
- 1 tsp. salt
- 1 Tbsp. curry powder (I prefer a mild, yellow Indian variety)
- 1 Tbsp. cumin
- 1 tsp. coriander powder
- 1 tsp. turmeric
- 1 tsp. chili powder (optional)
- 1 tsp. Garam Masala (optional)
- 1 cup fresh cilantro (chopped for garnish, optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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